Couple’s Therapy for ADHD

Welcome to the Chaos—Let's Make It Work

Hey there, dynamic duo! Are you two brilliant, big-hearted humans constantly wondering how one conversation about laundry turned into a full-blown war over who left the peanut butter open (again)? Spoiler alert: it’s not just the peanut butter. And guess what? You’re not broken—you’re neurospicy.

I’m Joslin, a licensed therapist who specializes in working with couples where one, both, or all of the above have ADHD. I help you untangle the wires, stop the blame game, and turn your relationship from a chaotic circus into... well, a slightly more organized circus (with better communication and fewer emotional juggling acts).

So, What’s the Deal with ADHD in Relationships?

ADHD doesn’t just mean forgetting birthdays or losing keys. It’s emotional intensity, impulsivity, distraction, and that glorious tendency to hyperfocus on a random hobby for 12 hours and forget to feed the cat. Sound familiar?

When you add two people with brains that run on rocket fuel, sparks fly—for better and for "why are we fighting about this again?"

Here’s what ADHD couples often deal with:

  • Communication breakdowns that feel like you’re speaking two different languages (one of which is sarcastic)

  • The infamous task divide: “Why do I do everything?” vs. “I didn’t even see that dish”

  • Passion and energy that turns into volcanic fights

  • Rollercoaster emotions, missed cues, and executive dysfunction

Guess what? You’re not alone, and you’re not doomed. You just need someone who gets it.

What I Do (Besides Save Relationships on the Daily)

Therapy That Doesn’t Feel Like Homework
No dry lectures. No one gets a gold star for pretending to be “normal.” We work together to build real tools that fit yourADHD brains and love languages.

ADHD-Specific Strategies
From communication hacks to conflict repair, I help you stop the spiral and start actually hearing each other (without needing a TED Talk first).

Reignite That Spark (Without Burning the House Down)
You didn’t fall for each other by accident. We’ll bring back that spark—with some structure, boundaries, and maybe a shared calendar that you both actually use.

Is This Right for You?

  • One or both of you have ADHD

  • You love each other but are so tired of fighting

  • You’re craving more connection, more peace, and less “Didn’t we just talk about this?”

  • You want someone who knows ADHD inside and out—and won’t judge your “organized chaos”