Individual Therapy
Guiding you on your journey with evidence-based tools and strategies to help you achieve your goals.
The decision to seek individual therapy can be fucking scary! It can be frightening to allow yourself to be vulnerable enough to ask for help. You’ve always thought you could handle everything on your own. And realizing you can’t do that can be fucking hard.
But, you’ve made it this far, haven’t you?
That’s impressive! You are the captain of your ship, and I’m your rudder. It’s my job to help you navigate by defining and accomplishing your goals. Therapy is a safe space for you – a place where you can work through whatever you need to work through.
Therapy on your terms.
Nothing is too big! And nothing is too small! If you just want to come in and complain about your favorite TV show, then let’s do it! It’s up to you! You’re in control.
Therapy is a safe space for you – a place where you can work through whatever you need to work through.
“I am the master of my fate.
I am the captain of my soul.”